9 Price Road,
Phenix City, AL 36867
My Coaches and I, have plenty of experience with training, nutrition, and dieting techniques that works well for the majority. We develop programs that range from athletes trying to improve their game, soldiers prepping for a particular school, to someone just trying to get fit and drop a few inches. The nutritional guidance that we recommend works best to promote longevity in being healthy and fit. All diet, nutrition, and goal specific programs are always free to members as well as body fat measurement and analysis.
CrossFit Prep Class – $75
Prep classes are every Tuesday & Thursday at 6:30 pm. There are 4 total classes that last one hour each. These classes run continuous so if you miss one you can always make it up when it comes back around and you can jump in whenever you like all you have to do is sign up. If you feel as if you want to stay in the prep class until you are more confident then we will just start your membership, and then you can start regular classes when you’re ready. These classes are optional but highly recommended.