Announcements

Saturday December 20th, we will be having a “Funky Sweater” Christmas Party!!! We will also be announcing the winners of the Meltdown. So bring your favorite dishes and drinks and prepare to have a good time. Don’t forget the “Funky Sweater!”

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Today’s WODs

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Thursday

Part 1

Weighted Pull-ups

5 sets 5 reps AHAP

Part 2

2 rds AMRAP 1 min rest after each round

1 min Shoulder to OH 95/65

1 min Hang cleans 95/65

1 min Bar jumping burpees

1 min BF sit-ups

1 min HR push-ups

1 min Snatches 95/65

(Post total reps for both rounds)

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Phenix City, AL 36867


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