Announcements

CrossFit is for everyone but it is definitely not easy! You can achieve your goals and we will eliminate the guessing game and show you how. All you have to do is put forth the effort. Come see for yourself!

Forging Elite Fitness

Nutrition
What is CrossFit
The exercises
CrossFit for Hope
The CrossFit Games
Westside Barbell
CrossFit Home
Travel WODs


Deprivation’s Doomsday Registration

Deprivation’s Doomsday Registration

CrossFit Kids


Today’s WODs

002

Friday!!!

Part 1

Front Squats

5 sets 1 rep @ 95%

Part 2

(For Time)

Front squats 135/95

10 – 8 – 6 – 4 – 2

KB Swings 70/53

10 – 15 – 20 – 25 – 30

(Post time)

READ MORE | Comments (0)

Sponsors
CrossFit Inc.
Reebok CrossFit Games Westside Barbell CrossFit CrossFit Journal

Our Location

9 Price Road,
Phenix City, AL 36867


LEARN MORE