Announcements

Our 2nd Annual Doomsday Competition will be held NOV 22nd & 23rd. We will be donating 50% of all proceeds to Autism and ALS.  Teams will be comprised of 3 persons of the same gender. Prices go up on NOV 14th. Register now by clicking on the Doomsday skull below.

Forging Elite Fitness

Nutrition
What is CrossFit
The exercises
CrossFit for Hope
The CrossFit Games
Westside Barbell
CrossFit Home
Travel WODs


Deprivation’s Doomsday Registration

Deprivation’s Doomsday Registration

CrossFit Kids


Today’s WODs

010

Monday

Part 1

Ring Dips

4 sets (AMRAP)

Part 2

(12 min AMRAP)

10 Ground to OH 135/95

15 Pull-ups

20 Flutter kicks 4ct.

(Post rounds)

READ MORE | Comments (0)

Sponsors
CrossFit Inc.
Reebok CrossFit Games Westside Barbell CrossFit CrossFit Journal

Our Location

9 Price Road,
Phenix City, AL 36867


LEARN MORE